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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the symptoms are less evident. It is possible to misdiagnose them as other conditions which may delay referral. The signs of anxiety, depression and eating disorders in females with ADHD should be investigated and addressed as appropriate. The transitional phases of pregnancy or adolescence may reveal and worsen ADHD in certain women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly in women. This is due to the fact that many of the symptoms differ in females. While men are more active and impulsive, women often struggle to concentrate or sit still. They may be misdiagnosed with other mental health issues, such as depression or anxiety. Doctors may not be familiarized with ADHD because it is more prevalent in men and boys. This can lead to delays in diagnosis because women aren't referred as frequently. Girls also conceal their symptoms better than boys. This makes them less likely be noticed by parents or teachers. They might use coping strategies, such as concealing their appearance with makeup or acting out to hide their behavior and emotions. Symptoms of ADHD can become more severe when women go through perimenopause or menopausal. This is due to the fact that they have hormonal fluctuations that can cause them to be more susceptible to mood swings. They might also find it harder to keep track of things and stick to routines. This can affect their ability to manage their home, work and other responsibilities. While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting for assessments is creating stress and frustration for people who haven't been in a position to get the help they need. This is especially relevant for those on the NHS since there are a small number of doctors who perform ADHD tests and it could take years to get an appointment. The first step in getting an assessment is to see your GP. You must inform your GP you believe you may be suffering from ADHD. They will take this seriously and request an appointment. adult add in women should also explain why you believe you might be suffering from ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. You may also obtain an evaluation through private healthcare. 2. Speak with your doctor Women with ADHD can be harder to identify than men, mainly because the symptoms are not so obvious, particularly in adulthood. These strategies can be harmful as they may try to conceal their issues. These include drinking excessively or smoking cannabis, as well as seeking to build social support through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to experience a higher rate of sexually transmitted diseases, teens, unplanned and early pregnancies. The GPs will take any reports of ADHD extremely seriously and will inquire about your symptoms. They will then refer you to the most appropriate service for you – this is usually a community mental health clinic or a specialist Neurodevelopmental Service. The waiting times for these services are long and in some cases it can be difficult to be referred due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP doesn't know about adult ADHD or believe that the person's problems are due to other factors (like anxiety, depression or abuse of substances) and not by their ADHD symptoms. After you've been referred to a therapist, it is important to choose a therapist who understands the condition, and is willing to work with your ADHD difficulties. Some therapists specialise in cognitive behavior therapy (CBT) which is especially beneficial for those suffering from ADHD. The management of ADHD symptoms requires a lifetime commitment. The use of medication and diet changes can help reduce your symptoms. For example, eating a diet that is rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. On the other the other hand, a diet rich in sugar and junk food can worsen the symptoms. It is also advisable to ask your GP to determine if mindfulness-based practices, such as meditation, might be helpful for you. They can be extremely useful in helping people with ADHD manage their symptoms. You can learn these techniques by a trained instructor. The NHS service locator will help you locate an NHS provider close to you. 3. Find a support group Women who suffer from ADHD often notice their symptoms are less apparent than those with ADHD. This is likely due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. However, this does not mean they do not have symptoms. They may even have ADHD symptoms that are harder to detect, such as inattention ADHD. In addition, they can have a hard time managing their emotions and relationships. This can result in strained relationships, particularly with men. Women who suffer from inattention ADHD might be more likely to struggle at school and work. They may have trouble adhering to instructions in completing deadlines and keeping the track of their commitments. They might also have a hard time accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout which can negatively impact their career and job performance. Women with adult ADHD frequently have difficulty keeping track of their attention, are easily distracted, and are not well organized. They may also be prone depression and self-doubt. They can also have difficulty communicating their feelings, and are often misinterpreted. For instance mood swings can be seen as an expression of anger or frustration. Despite these issues, there are still many resources for adults suffering from ADHD. One of the most effective is an online support group specifically designed for people with ADHD. These groups are accessible on the internet and in person. These groups are a great place to seek advice on diagnostic methods for adults and children, as well how to manage your condition. If you're looking for an adult ADHD support group, there are several in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals, and accomplishments. The information about the meeting are available on their Facebook page or website. You can also reach them with any questions or if you'd like the opportunity to attend a future event. 4. Exercise Women who suffer from ADHD may face unique challenges that make it harder to manage their symptoms, including menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or exacerbate emotional symptoms like mood swings and irritability. Exercise can reduce these symptoms by releasing feel-good hormones and decreasing stress. It can also help to reduce excess energy and improve focus and attention. Try to include a regular exercise routine in your day. You can exercise at home or, if your goal is to socialize, join a group or gym. Exercise can alleviate some ADHD symptoms, but it will not solve them. It should be combined with other strategies to manage symptoms. The ideal goal is to do 150 minutes of moderate intensity exercise every week.